Fundamentals of Fulfillment Live (2023)

Next cohort begins June 27, 2023

Unlock the Obstacles that are Preventing You
from Achieving the Outcomes You Desire in Life:
A 6-month Contemplative Training Program

Is there some area of your life, or maybe even multiple areas, where you aspire for something to be better? Or perhaps you have a big goal or dream - but you feel like you’re constantly getting in your own way and not living up to your potential? You are not alone.

Maybe it’s in your career or your business? Maybe it’s in the relationships in your life, like with your family and friends - or a significant other? Perhaps you would like to improve your health or physical fitness in some way?

Chances are, you already have some idea of what it is you would like to be better, but you just haven’t been able to achieve it yet. You may not exactly know what is preventing you from making the desired change - and what you could do to overcome that.

But you do know that something is in your way. Because if there wasn’t, things would already be better. You would have already achieved the outcome or transformation you desire.

And if this has been going on for awhile, maybe even years, there’s a good chance you’ve suffered through bouts of overwhelm, anxiety or even depression. Maybe it feels like you’ve been stuck in a rut. Or that you’re just not realizing your potential - that there’s a more meaningful and satisfying experience of life that you’re somehow missing out on.


I’m here to share with you that the reason you haven't yet achieved your desired outcome and the life you truly want - is related to the current state of what I call, your inner landscape.

Your inner landscape is comprised of your emotions and thought patterns, as well as your experiences in the nervous system. These directly influence the decisions and choices you make in life - and the actions you take. And in turn, these determine and shape, the reality you live in now. And also, the reality you will live in - in the future.

The Fundamentals of Fulfillment Live (2023) contemplative training program teaches you how to align your inner landscape with the outcomes you choose to create for yourself and in your life. In this foundational program, I will guide you through a process of self-exploration so that you can discover the present state of your inner landscape and learn how to align it with the results you desire.

And since you’re here, there’s a pretty good chance you’ve already tried some other forms of personal development in the past and just haven’t gotten the results you desired.

In fact, maybe you’ve tried many! Always feeling the need for another book, another meditation style, another retreat. And you’re starting to feel overwhelmed because it’s like you’re constantly on this “hamster wheel” of personal growth and healing. Maybe you’ve even started to feel like there’s something wrong with you.


The truth is - it’s not you. It’s just that much of what’s out there doesn’t address the fundamentals. And that makes all the difference. When you take the time to establish a strong foundation in the fundamentals of fulfillment, you’ll know how to put the right effort - into the right things. Then, everything you build, develop and create - flows from and expands your experience of fulfillment. It creates space for a more joyful, impactful and successful way of being that is an expression of your highest self.

You’re no longer pushing a boulder uphill. You stop struggling against self-doubt, wondering if you’re on the right track or if there’s some better, faster, or shinier way to get the results you’re looking for. This is not some new, secret way to hack your goals. If you’ve tried the rush-rush-hack-hack approach to change - you know rushing and hacking get you nowhere.


Program Overview

Participants in the Fundamentals of Fulfillment Live (2023) contemplative training program will be committing to a 6-month (24-week) programThere are a total of 12 live sessions.

Each session will have different content. All important content is recorded.

If you can't attend any sessions, just watch the recordings later. You'll still get all the key content 👍

DATES & TIMES of the live calls

The course lasts from June 27, 2023 through November 28, 2023.

50-minute sessions over Zoom:

Every other Tuesday during the course -

@ 10am Pac / 1pm East / 6pm GMT

Everything will be recorded and emailed to you at the end of the week, but if you can attend any of them in real-time, it's more fun because each session will include a Q&A portion for live participants 😄

The sessions are intentionally designed to be 2 weeks apart in order to give students the necessary space to engage with the "home practice material" to truly integrate and embody the skills being developed into daily life (knowledge alone is not enough!).

IMPORTANT NOTE: The program is designed so that each session builds upon skills developed in a previous one. It is only in building a strong foundation in the fundamentals that leads to lasting success and fulfillment.


Each session contains:

  • Lesson videos that introduce the concepts and skills being trained
  • Journaling/contemplation prompts (12x)
  • Guided meditation/inner training audio recordings (12x)
  • Energy reset techniques to use throughout the day (12x)

Sample Program Topics:

  • The Art of Mindful Visioning (Clarify Your Vision)
  • How Your Inner World Creates Your Outer World
  • How Your Thoughts Fuel Your Emotions (The Cognitive Emotive Loop)
  • Becoming Friends with Your Mind
  • How Your Stories Shape Your Reality
  • Freeing Yourself From Limiting Mental, Emotional & Physical Patterns
  • Aligning Conscious Action with Vision

Click here to enroll

Only $960 USD

I define high performers simply as someone who aspires for something to be better and is willing to do something about it - to move in that direction. And so, if you’re reading this page right now, you’re definitely a high performer - even if you don’t self-identify as one. Because you’re interested in improving your life in some way and you’re reading this page. You’re already taking action.

This program is not just about affirmations, reframing things, or positive thinking. These don’t work to create the change you’re looking for because, well, they operate at the “thinking” level.

You can't think your way into a new way of being.

Instead, the Fundamentals of Fulfillment Live (2023) offers the opportunity to create a deeper shift. It works at the “operating system” level, rather than the “application” level. If you’ve tried other personal development methods before and they didn’t work (or the results didn’t last) - it’s likely because they were only operating at the “application” or mental/thinking level.

And so, are you ready? Are you willing? 
Because that’s all you need to start. To begin the simple act of exploring your inner landscape: your mental patterns, your beliefs, your emotions, your nervous system - to observe what drives you - and what blocks you.

But that’s only half the equation of living a truly fulfilled life. Many heart-centered coaches only emphasize cultivating inner wisdom and spiritual transformation, while largely neglecting the energy management aspects and practical skills needed - to actually thrive in the physical realm and create tangible success and impact in the world. While, on the other hand, many high performance coaches overly focus on outer achievements - and external validators of success.

The result is that you may feel more at peace, but your relationships fall apart - or your business fails. Or on the other side, you may appear to “have it all” - nice house, nice car, nice job - but feel empty inside, or be in a constant state of anxiety.


What is actually needed is both an awareness of your inner landscape and the creation and cultivation of new and effective skills and tools that align you with the outer results you want. So that you experience greater inner peace, greater joy, greater fulfillment - while working towards the outcomes you choose to create.

This is where “heart-centered” and “high performance” converge. Where you can be productive, while being joyful. Where you can feel fulfilled, while working towards your next goal - whatever that may be.

Click here to enroll

Only $960 USD


And so, if you’re ready to discover what’s holding you back and willing to do something to overcome that - I encourage you to start today with the Fundamentals of Fulfillment Live (2023) contemplative training program. This foundational 12-session program is designed to be a powerful tool to help you transform your life.

It’s not a program for those who just want a quick fix or who just want to collect more and more “knowledge” to fill up their heads with. It’s for people who want to commit to real and lasting change in how they approach life and engage in the world.

Whether you want better performance in your work or career, deeper and more meaningful relationships in your life, or to improve your body or overall health and wellbeing - the Fundamentals of Fulfillment Live (2023) contemplative training program offers a path.



The Fundamentals of Fulfillment Live (2023) is a comprehensive program that helps you to dissolve the inner patterns that are no longer serving you and replace them with updated, more conscious ones that produce both inner and outer results.

It includes foundational practices that will empower you to become self-reliant and help you to shift the mental, emotional and nervous system patterns that are defining your capacity to create success and actualize what is truly possible for you. This program is designed to not just be something you go through - but something that you actually apply in your day-to-day life.

I’m truly excited for what you’re going to discover and the results you’re going to create! 

Click here to enroll

Only $960 USD



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Supplements / Add-ons for Participants

E-mail correspondence coaching +$360 USD
This add-on includes twelve coaching e-mails over a 6-month period.

Individual coaching +$1,380 USD
This add-on includes twelve 25-min private coaching sessions.





MIKE WANG is a coach for heart-centered high performers and creator of the Fundamentals of Fulfillment contemplative training program, which helps people learn to manage their energy and align mental and emotional strategies in order to achieve greater fulfillment in life, work and relationships.

He is also a meditation, qigong, tai chi and kung fu teacher - having practiced these contemplative mind-body practices for over 25 years and has been teaching out of his studio in Boulder, Colorado since 2007. 

Mike Wang Coaching

“Fundamentals of Fulfillment literally saved my marriage of 34 years. My wife and I were on the verge of divorce...constantly bickering, criticizing, and blaming each other. By applying the skills we learned from the program, we have completely transformed our relationship. I cannot thank Mike enough for everything.”

Mike Wang Coaching

“When I started the program [FoF], I was feeling very emotional and unstable at work. I often cried and thought about quitting my job. I didn't know how to handle my emotions. But now, things are much better. I feel peaceful and confident at work, and I've learned how to express my emotions in a healthier way. I'm proud of what I'm accomplishing and I feel comfortable in my leadership role. I've also learned how to manage my time and energy better, which has given me more bandwidth in life.”

Mike Wang Coaching

“Mike has been very helpful to me in addressing how I respond to things. Between physical techniques like [intentional] breathing, mental techniques like connecting to vision, and emotional techniques like tapping into a desired love-based state, I came away with a number of practical tactics for managing angry or fearful or defensive reactions in my relationships. Mike is also an awesome listener, and does a really great job of creating a safe and engaging space where you can share freely and feel heard. My time with him has been very well spent.”

Mike Wang Coaching

“Thanks to FoF, I am more self-aware and understand why I have certain patterns in my life. It’s provided me with tools to help me manage anxiety, overwhelm and depression. I can now handle situations better and not let setbacks slow me down. I feel less stressed because I have new ways to deal with my thoughts and emotions. I also feel more confident in myself. It has given me hope.”