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YOU'VE TRAINED FOR SUCCESS—
NOW TRAIN YOUR INNER STATE.
The Inner Reset
Challenge
With the Inner Reset Challenge, there's no need to white-knuckle your way through the day. You'll learn how to feel grounded, steady, and in-command—in just 4 days.
Does any of this feel familiar?
On the outside, it looks like you’ve got it together.
But inside? It’s a different story.
You’re calm and composed—until something sets you off.
You show up for everyone else—then crash when you’re finally alone.
You try to slow down—but your mind just won’t let you.
What if your inner world—
could feel as strong and steady as the outer life you’ve built?
That’s exactly why I created
The Inner Reset Challenge—
…because no one ever taught us how to train the inner world—
we were just expected to figure it out.
The reason why most personal growth work doesn't stick is because it stops at insight. We know what to do—but when stress hits or emotions spike, we go right back to our defaults.
You don’t need more theory. You need a system.
Real change happens when you rewire your nervous system, retrain your emotional responses, repattern your mental habits, and build the inner muscle of alignment.
Get out of survival mode and feel calm, clear, and steady—
no matter what life throws at you—in just 4 days.
$147
Now only $47
Hi, I’m Mike Wang.
I’ve spent nearly 30 years immersed in the disciplines of Kung Fu, Tai Chi, and Qigong—not just as physical arts, but as powerful tools for transforming the mind, body, and nervous system.
Since 2007, I’ve owned and operated my own martial and healing arts studio in Boulder, Colorado, where I’ve guided countless students to translate these ancient practices into tangible, everyday change.
My path didn’t stop at tradition, though. Alongside my Eastern training, I earned degrees from the University of Chicago and Northwestern University and built a successful career in corporate America. That unique blend—rooted in both Eastern wisdom and Western science—became the foundation for what I teach today.
When my own life looked perfect "on paper," I still felt disconnected—stuck in stress, self-doubt, and emotional fatigue. I knew there had to be a way to bridge the gap between outer success and inner fulfillment. That’s when I doubled down on integrating what I’d learned from Eastern practices with insights from Western disciplines like psychology, neuroscience, and somatic work—blending ancient wisdom and modern science into a single, practical system.
What emerged was a way to move beyond just thinking about change and actually training it. It’s about helping people respond differently when life feels overwhelming—so they can stay grounded in moments of stress, uncertainty, and challenge, and build a sense of calm strength that shows up in their relationships, work, and everyday life.
Today, I help people just like you build the inner strength, emotional resilience, and grounded presence they need to show up—calm, clear, and on purpose—for what matters most. The Inner Reset Challenge was born from this work: a simple, effective system that helps you shift your state in real time, so you can meet life’s challenges from your best self.
This isn’t about adding more “mindset hacks” to your to-do list—it’s about learning to embody the qualities you want to live by. One breath. One choice. One moment at a time.
How It Works
The Inner Reset Challenge is a 4-day course designed to help you get out of survival mode and shift into a calmer, more grounded state—fast.
Through video lessons, guided audio trainings, short daily practices, and simple reflection prompts, you’ll learn how to calm emotional reactivity, regulate your nervous system, and create mental clarity—without needing hours of meditation or years of therapy.
The Inner Reset isn’t just four days of content—it’s a complete, structured system designed to transform how you feel, think, and show up in your life. Even if nothing else has worked for you before, in less than 20 minutes a day, you’ll train the core systems that shape your inner state—and walk away with tools you’ll use for the rest of your life.
Daily 15-minute video trainings
Short, focused videos you can start anytime, anywhere. They give you real-world insights into what’s driving your inner world—and show you how to shift it.
Daily 20-minute guided audios
These aren’t just meditations; they’re powerful, structured practices that reset your mind and body, building emotional resilience you’ll feel by day two.
Simple exercises to train your nervous system
No fluff, no vague advice—just practical techniques to help you shift emotional patterns, build inner stability, and choose how you want to feel, even on your busiest days.
Quick reflection prompts
Designed to make each day’s training stick, these worksheets help you apply what you’ve learned—deepening your awareness and grounding new insights into daily life, all in just a few minutes.
From Overwhelm to Ease...
Right now, you might be holding it all together on the outside...
but inside, it’s a different story.
Your nervous system is on edge—tense, tired, or always “on.”
You’re riding waves of emotional reactivity, self-doubt, or mental noise.
And even when you do try to slow down…your system just won’t cooperate.
Now imagine if that all changed.
What if your mind felt steady—even in the middle of a storm?
What if you could reset your emotional state in minutes, not days?
What if your body could finally exhale—and you felt present again?
The Inner Reset Challenge shows you how.
Let’s make those possibilities your new normal.
It doesn’t take hours a day, and you don’t have to figure it out alone.
In just 4 days, you’ll have a powerful system to shift from survival mode to a more grounded, calm, and intentional way of living.
$147
Now only $47
Your 4-Day Inner Reset Journey
Day 1—Train the Mind
Calm the mental noise that’s been keeping you stuck, and shift your focus on demand—no more spiraling into overthinking or stress. You’ll learn how to interrupt autopilot thoughts, bringing your mind into a place where it works for you, not against you.
Day 2—Train the Emotions
Feel your emotions fully—without letting them take over—and discover how to shift into a grounded, centered state even in moments that usually trigger reactivity. You’ll experience the difference between being driven by old patterns and choosing how you want to feel in real time.
Day 3—Train the Body
Decode your physical signals and learn to use breath to calm tension, reset stress, and bring your body back into alignment. You’ll start to see how your body’s sensations mirror your internal state—and how you can work with them instead of feeling trapped by them.
Day 4—Train Vision
Clarify what truly matters to you and create an inner target that guides your actions, even when life feels chaotic. You’ll build a foundation of presence and purpose that allows you to show up with intention—so you’re not just reacting to life but creating it.
Join Now and Get These
Time-Limited Bonuses:
To help you get the most from your 4-day challenge, I’ve added five powerful bonuses to make this challenge even more doable, practical, and easy to stick with—especially if you’ve struggled to follow through in the past or felt like “this stuff doesn’t work for me.”
BONUS #1: The 4-Day Integration Planner + Daily Cheat Sheet
A printable PDF that lays out the whole challenge in a clean, visual format—so you always know what to do and when.
Includes:
Quick-start explainer
Daily reflection prompts
Micro action steps
Repeatable reset protocol
Daily tracker for momentum
Perfect if you’re short on time or worried about follow-through.
BONUS #2: The Inner Reset Audio Toolkit
Three short guided audio tracks you can use on the go to shift your state in under 3 minutes:
Mental Reset — “Clear the Noise”
Emotional Reset — “Steady the Storm”
Performance Reset — “Drop Back In”
Includes quick-use guide for when and how to use each.
Perfect if you're too overwhelmed to sit and focus.
BONUS #3: The Morning Alignment Process Tool (MAP)
A simple, printable worksheet that guides you through a daily check-in—aligning mind, body, and emotions in just a few minutes.
Includes step-by-step prompts to help you shift into a grounded, centered state each morning.
Perfect if you want to start your day clear, steady, and intentional.
BONUS #4: Inner Reset Crash Course Slides
You’ll get a downloadable PDF of the key slides from each day—condensed and beautifully designed for easy review.
Think of it as your visual cheat sheet for what we cover.
Perfect if you’re a visual learner or want a fast way to review without rewatching.
BONUS #5: Accountability Buddy Pass
Get a FREE bonus access code to share with a friend, partner, or teammate.
Doing this with someone else boosts motivation, consistency, and follow-through.
Perfect if you tend to go further when you’re not doing it alone.
Join the Inner Reset Challenge today!
$147
Now only $47
Frequently Asked Questions
Q: Do I need to be good at meditation?
Not at all. This isn’t about clearing your mind or sitting in silence for hours. These are guided practices you follow step-by-step—even if you’ve never meditated before.
Q: I’ve already done coaching and mindset work. Will this still help?
Yes. In fact, this challenge fills the gap most mindset programs miss—it trains your nervous system, not just your thoughts. That’s why it works when other things don’t stick.
Q: I’m super busy—can I actually fit this in?
Yes! This challenge was built specifically for people with busy lives. Each day’s core practice is just 20 minutes, and it fits easily into your morning, lunch, or evening—no matter how full your schedule is.
Q: What if I fall behind or miss a day?
No worries—it happens to everyone. The challenge is self-paced, so you can pick back up whenever you’re ready. What matters is progress, not perfection.
Q: What if I don’t feel anything changing?
Some people feel a shift on day one. Others by day three. The key isn’t intensity—it’s consistency. If you do the practices, you’ll feel the difference by the end.
Q: Is this just positive thinking or mindset stuff?
Nope. We’re not here to "fix" thoughts or push away emotion. We teach you to work with your system—so you shift from reactivity to intentional presence, even under pressure.
Q: Do I need any special equipment?
Just a quiet space and your device. That’s it.
Q: What happens after the challenge ends?
Once you complete the 4 days, you’ll have a repeatable system you can keep using whenever you need to reset. And if you want to keep growing, I’ll share options to continue building your inner capacity.
Who Is This For?
The High-Achiever
You’ve built success in your career, craft, or fitness—but your inner state still feels unpredictable. You show up strong for others, but when the pressure’s off, stress, overthinking, and emotional noise creep in. The Inner Reset Challenge helps you build emotional steadiness so you can show up strong—no matter what life throws your way.
The Overwhelmed Juggler
You’re always balancing a million things, but it’s exhausting. You often manage stress through distraction—scrolling, Netflix, or pushing harder at the gym—yet the relief is always temporary. The Inner Reset Challenge shows you how to reset in real time—so you can feel calm, clear, and focused, even on your busiest days.
The Quiet Doubter
You know you’re capable, but in key moments, self-doubt and emotional reactivity hijack your progress. It feels like your nervous system is running the show. The Inner Reset Challenge helps you retrain your inner state—so you can step back into confidence, trust yourself, and respond with clarity—even when things get intense.
The Frustrated Self-Helper
You’ve tried the apps, the books, the mindset hacks—but none of it stuck. When emotions spike or stress hits, it all goes out the window. The Inner Reset Challenge gives you a simple, repeatable system that actually works—so you can feel the shift you’ve been searching for, and stay on track, even when life is unpredictable.
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The Growth-Seeker
You’re committed to personal growth—but you want real results, not just another theory or tool to try for a week. You want something that integrates mind, emotions, and body—something you can practice daily to build the steady, resilient presence you crave. The Inner Reset Challenge is designed to help you build that foundation, starting right now.
How Does This Work?
- Step 2: Complete Your Purchase
You’ll be taken to a secure checkout page where you can complete your payment—only $47. - Step 3: Check Your Email
Right after you purchase, you’ll get an email with your login details. Be sure to check your inbox (and your spam/junk folder just in case). - Step 4: Get Instant Access
Log into our private course platform, where everything is ready for you—no waiting, no fuss. You can start right away! - Step 5: Start the Challenge
Each day’s training and practice is laid out for you step-by-step. Just follow along and hit play. You’ll also get lifetime access, so you can revisit anytime you need a reset. - Step 6: Reach Out Anytime
Questions? Need help? Just contact us here. We’re here to make sure you get the support you need.
$147
Now only $47
Imagine If...
- A few days from now, you woke up feeling calm, clear, and ready—without that anxious pit in your stomach or the endless to-do list weighing you down.
- You’d have a proven system to help you train your inner state—so you could respond, not react, even when life throws you curveballs.
- Instead of getting pulled into stress or overwhelm, you’d know exactly how to reset—on demand—and come back to a place of calm focus.
- You’d feel more present with the people you care about—no more snap reactions or holding back what you really want to say.
- You’d find yourself navigating tough decisions and high-stakes moments with steady confidence—no more second-guessing or emotional rollercoasters.
- Even in the midst of challenges, you’d carry a sense of inner steadiness that lets you keep showing up for your career, your relationships, and your health—without that constant feeling of pressure weighing you down.
That’s the shift waiting for you inside The Inner Reset Challenge.
Ready to Shift?
Now is the time to take action.
Stress, doubt, and overwhelm won’t wait for the perfect moment to strike—so why wait to build the steady, calm presence you need?
You’ve trained for outer success. Now it’s time to train what drives it all—your inner state.
This isn’t just another course. It’s a proven system you can start using today, with results that compound over time.
You’ve got nothing to lose—and everything to gain.
Join The Inner Reset Challenge now and start feeling the shift from the inside out.
The Inner Reset Challenge
You’ve trained for success—now train your inner state.
Get out of survival mode and feel calm, clear, and steady—
no matter what life throws at you—in just 4 days.
Testimonials
Mike’s clients share their experiences...
Mike has been very helpful to me in addressing how I respond to things. Between physical techniques like [intentional] breathing, mental techniques like connecting to vision, and emotional techniques like tapping into a desired love-based state, I came away with a number of practical tactics for managing angry or fearful or defensive reactions in my relationships.
Chris P.
Mike's guidance has deeply affected both my personal life and my work as a therapist. I am continuously inspired by the positive changes I've experienced since working with him. I am so grateful for his teachings and his impact on my life.
Judy
I was burnt out nine months ago and realized I needed help. Mike has helped me recover and given me tools to avoid burnout in the future. Mike gave me the tools to understand myself better.
Anonymous
Four months ago, I felt like an imposter and worried that I wasn't good enough. But now, I feel much more confident and recognize the effort and dedication I put into my work. I'm better at stopping negative thoughts that used to hold me back and now believe in my own abilities. The biggest change I see in myself is that I am more resilient and can handle my emotions better. I don't feel as weighed down by doubts anymore.
Rob W.
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