Bring awareness and focus to the inner patterns that shape your results.
With The Art of Mindful Visioning, you’ll learn how to see clearly what you truly want—and become aware of the thoughts, emotions, and physical sensations that either align you with it or pull you off course.



For nearly 30 years, I’ve trained in Kung Fu, Tai Chi, and Qigong—
not just as movement practices, but as disciplines for training the mind, emotions, and nervous system.
Since 2007, I’ve owned and operated my martial and healing arts studio in Boulder, Colorado, guiding students to translate these ancient practices into tangible, everyday change.
But my path hasn’t been limited to tradition. Alongside my Eastern training, I earned degrees from the University of Chicago and Northwestern University and built a successful career in corporate America before dedicating myself fully to this work.
That unique blend—rooted in both Eastern wisdom and Western science—
became the foundation for what I teach today.
Years ago, when my life looked “successful” on paper, I still felt disconnected—driven, but unclear. It was like I was doing everything right…but couldn’t feel the alignment underneath it.
That’s when I began integrating the awareness and vision training
that now sits at the heart of The Art of Mindful Visioning.
I discovered that true vision isn’t about effort or motivation—
it’s about presence. It’s learning to see how your inner state shapes your results, and how awareness itself begins to align the system—mind, emotions, and body—toward what you actually want to create.
Today, I help people bridge that same gap between outer success and inner clarity. Through this process, you’ll learn how to slow down, notice the patterns that drive your choices, and begin to live from a state of calm focus and alignment—so the life you envision can start taking shape from the inside out.
Through short video lessons, a guided meditation, and powerful written exercises, you’ll learn to observe how your current state—your thoughts, emotions, and body sensations—responds to your goals and desired outcomes.
This isn’t about visualizing harder or repeating affirmations.
It’s about understanding what’s really happening inside you when you think about what you want—so you can shift from reacting to creating.

Guided Video Lessons
Short, structured teachings that walk you through how to clarify your outcomes, become aware of your current state, and bridge the gap between where you are and where you want to be.

Awareness Meditation
A guided meditation that helps you notice how your mind, emotions, and body respond when you focus on desired outcomes—revealing the patterns that have been running the show.

Master Worksheet & Guided Exercises
Your central training tool for this course. You’ll reflect, map patterns, and begin aligning your awareness with your vision—step by step, in writing.

Quick reflection prompts
Optional prompts that help you deepen reflection and anchor what you’re discovering into daily life.
Your nervous system is on edge—tense, tired, or always “on.”
You’re riding waves of emotional reactivity, self-doubt, or mental noise.
And even when you do try to slow down…your system just won’t cooperate.
Now imagine if that all changed.
What if your mind felt steady—even in the middle of a storm?
What if you could reset your emotional state in minutes, not days?
What if your body could finally exhale—and you felt present again?
The Inner Reset Challenge shows you how.
Let’s make those possibilities your new normal.
It doesn’t take hours a day, and you don’t have to figure it out alone.
In just 4 days, you’ll have a powerful system to shift from survival mode to a more grounded, calm, and intentional way of living.
The Art of Mindful Visioning is a single, guided process that unfolds naturally through video lessons, reflection, and practice. Each step builds on the last, helping you move from noise and uncertainty to clarity and alignment.


You’ll begin by identifying one area of life—career or finances, relationships, or health and wellbeing—where you’re ready for greater clarity and direction.
Through guided instruction and meditation, you’ll learn to observe your thoughts, emotions, and body sensations as they arise when you focus on that outcome. This step helps you see how your current state is shaping what you create.


Using the Master Worksheet, you’ll reflect on what you’ve observed—naming patterns that serve you and ones that don’t. Awareness becomes insight, and insight begins to form alignment.
Finally, you’ll integrate what you’ve discovered into a simple, repeatable process you can return to anytime—bringing calm focus and direction to how you move through life.

By the end, you’ll have a clearer understanding of what you truly want, how your system responds to it, and how to begin aligning your inner world with the outcomes you’re ready to create.
To help you get the most from your 4-day challenge, I’ve added five powerful bonuses to make this challenge even more doable, practical, and easy to stick with—especially if you’ve struggled to follow through in the past or felt like “this stuff doesn’t work for me.”
BONUS #1: The 4-Day Integration Planner + Daily Cheat Sheet
A printable PDF that lays out the whole challenge in a clean, visual format—so you always know what to do and when.
Includes:
Quick-start explainer
Daily reflection prompts
Micro action steps
Repeatable reset protocol
Daily tracker for momentum
Perfect if you’re short on time or worried about follow-through.
BONUS #2: The Inner Reset Audio Toolkit
Three short guided audio tracks you can use on the go to shift your state in under 3 minutes:
Mental Reset — “Clear the Noise”
Emotional Reset — “Steady the Storm”
Performance Reset — “Drop Back In”
Includes quick-use guide for when and how to use each.
Perfect if you're too overwhelmed to sit and focus.
BONUS #3: The Morning Alignment Process Tool (MAP)
A simple, printable worksheet that guides you through a daily check-in—aligning mind, body, and emotions in just a few minutes.
Includes step-by-step prompts to help you shift into a grounded, centered state each morning.
Perfect if you want to start your day clear, steady, and intentional.
BONUS #4: Inner Reset Crash Course Slides
You’ll get a downloadable PDF of the key slides from each day—condensed and beautifully designed for easy review.
Think of it as your visual cheat sheet for what we cover.
Perfect if you’re a visual learner or want a fast way to review without rewatching.
BONUS #5: Accountability Buddy Pass
Get a FREE bonus access code to share with a friend, partner, or teammate.
Doing this with someone else boosts motivation, consistency, and follow-through.
Perfect if you tend to go further when you’re not doing it alone.
To make this process even more practical, you’ll also receive:
BONUS #1: The Morning Alignment Process Tool (MAP)
A simple, printable worksheet that guides you through a daily check-in—aligning mind, body, and emotions in just a few minutes.
Includes step-by-step prompts to help you shift into a grounded, centered state each morning.
Perfect if you want to start your day clear, steady, and intentional.
BONUS #2: Accountability Buddy Pass
Get a FREE bonus access code to share with a friend, partner, or teammate.
Doing this with someone else boosts motivation, consistency, and follow-through.
Perfect if you tend to go further when you’re not doing it alone.
Not at all. This isn’t about clearing your mind or sitting in silence for hours. These are guided practices you follow step-by-step—even if you’ve never meditated before.
This course isn’t about imagining what you want—it’s about training awareness of how your current state responds to what you want. Awareness precedes creation.
Yes. Each video and exercise is short and practical. You can complete the entire course in small daily segments that fit your schedule.
Change begins with awareness. Once you notice your patterns, your system naturally begins to shift. What matters is consistency, not intensity.
No. This work integrates the mind, emotions, and body—so you learn to see clearly, not to override or suppress what’s there.
You’ll have a repeatable process you can use anytime you set new goals or feel stuck—an awareness-based approach to creating results on purpose.
The Achiever Seeking Clarity
You’ve accomplished things—but your next step feels fuzzy. This course helps you reconnect with direction and purpose.
The Burned-Out Striver
You’ve been running on effort alone. These practices help you reconnect to intention, so you can move forward without pressure.
The Overthinker
You analyze every possibility and end up feeling paralyzed. Here, you’ll learn how to recognize mental noise and shift into grounded clarity.
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The Growth-Minded Seeker
You value awareness and personal development, but you want something structured and practical. This gives you a clear framework you can apply immediately.

You’ve trained your outer world.
Now it’s time to clarify the inner one guiding it.
This isn’t about daydreaming—it’s about discovering how your current state shapes your results, and learning to align from within.
Join the Art of Mindful Visioning today—
and start creating from clarity, not reaction.
You've mastered doing— now clarify your vision.
Learn how to see clearly what you truly want—and become aware of the thoughts, emotions, and physical sensations that either align you with it or pull you off course.

Mike has been very helpful to me in addressing how I respond to things. Between physical techniques like [intentional] breathing, mental techniques like connecting to vision, and emotional techniques like tapping into a desired love-based state, I came away with a number of practical tactics for managing angry or fearful or defensive reactions in my relationships.
Mike's guidance has deeply affected both my personal life and my work as a therapist. I am continuously inspired by the positive changes I've experienced since working with him. I am so grateful for his teachings and his impact on my life.
I was burnt out nine months ago and realized I needed help. Mike has helped me recover and given me tools to avoid burnout in the future. Mike gave me the tools to understand myself better.
Four months ago, I felt like an imposter and worried that I wasn't good enough. But now, I feel much more confident and recognize the effort and dedication I put into my work. I'm better at stopping negative thoughts that used to hold me back and now believe in my own abilities. The biggest change I see in myself is that I am more resilient and can handle my emotions better. I don't feel as weighed down by doubts anymore.