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Identity is what defines us and sets us apart from others. It includes things like our name, our physical features. Where we live, our job, our friends and family. It also includes personal characteristics like our values and beliefs - our sense of humor. There may be aspects of our unique makeup that we might not always share with others - like our deepest aspirations and desires.

I talk about identity because - in order for us to create something we want in life - we must first develo…

Do you consider yourself a high-performer? Many of my clients didn’t necessarily think so before we first started working together.

But I define “higher performers” as simply possessing 3 qualities. First is that they are someone who has the aspiration to improve their current situation in some aspect of life. Maybe they want to be a better parent. Or they want to improve their physical health. Or they want to see what they can accomplish as an entrepreneur.

Two, they are someone that is…

Many of us are really good about starting projects and goals. In the beginning, we can have a ton of enthusiasm. We might even come up with a gazillion different ideas we want to pursue. We dream about all the different ways life will be better once we finish a project - or achieve our goal.

But somewhere in between starting the project and finishing it - we can start to lose our motivation. So what are some strategies that we can use to sustain our motivation? How c…

Striving for excellence in all that we do, cultivates self-esteem.

Truly successful people always give their all to everything that they do. They derive their self-esteem from a sense of competency and care. They don't do things with little or only partial effort. They'll just choose to not do it all.

And if you think about it, this is the kind of self-esteem that is self-generated. Meaning, it's not dependent on external factors. For example, it's not something that can be taken…

In today's blog post, we're going to talk about what confidence is and how you can develop more of it.

But first - how can you tell if a person is confident? Is it by the way they look or how they dress or how they carry themselves? Is it someone that seems to know what they want out of life or has a "zero fucks given" attitude? If you look closely - not necessarily.

Society often leads us to see these external factors as indicators for us to determine whether someone is confiden…

How long do people stick with their new year's resolutions? When I query Google, I get a ton of different articles that seem to suggest somewhere around the 2-week mark is the average. A University of Scranton study found that 92% of people who set New Year's goals never actually end up achieving them.

In this blog post, I share 3 tips to help you stick to your new year's resolutions so that you can make it into that elusive 8% :)

In the past, I've always been pretty dismissi…

One of the biggest problems I've seen in the personal and spiritual development communities is a desire to bypass how we're actually feeling or the state that we're in. We want to go directly to this idea of being able to respond to life as if we were completely self-actualized or awakened. For many, this might look like being happy all the time or that problems don't exist. That we should never get angry or sad or have to suffer.

But what many people can't acknowledge is that t…

For many people, the word failure has a negative connotation. It's something most people are trying to avoid at all costs. It's an attitude of giving up - or the belief that we no longer have any personal power.

For example, we may feel like we're never going to be able to learn something. Or that something we really want is just never going to happen.

And of course, we've all gone through challenges and obstacles in life that don't turn out the way we want them to. Sometimes it'…

One of the main things that I've noticed which really makes or breaks our ability to reach our goals is consistency.

When we lack consistency, it's very unlikely that we'll be able to find meaningful success in life. In the physical realm, everything requires energy to either build or create. And where we direct our energy is determined by where we direct our focus. And where we direct our focus is that we ascribe value or meaning to in life.

So everything that we want to achieve…

I believe that one of the primary motivations we all have in life is to be free. To feel like we are able to be our authentic selves and go after the life we want without constraints. To have a sense of personal power, where we don't feel weighed down by our fears or the need to conform to the expectations of others or society.

It takes a lot of courage to do this. To live in our truth and feel that we are free to express ourselves fully - to express who we are, how we feel, and…