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Surpass Your Own Expectations


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When we engage in the process of personal development or seek to fulfill on a vision that we hold for ourselves, one of the most significant obstacles we often face doesn't come from the outside world but from within ourselves. It's the narratives we tell ourselves, the inner dialogue that dictates what we believe we can or cannot do. As a coach, I've come to recognize these narratives, or stories, not just as mere thoughts but as powerful forces that shape the reality of the individuals…

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The Hidden Influence of Triggers


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Our environment is teeming with triggers that silently activate certain patterns within us, often without our conscious awareness. The concept of a "trigger" and its ability to set off our internal patterns is something many of us are unfamiliar with. Recognizing when an inner pattern has been triggered is not a common skill, yet it's crucial for understanding ourselves and our reactions, especially in emotionally charged situations.

Why is this understanding so vital? Reflect on moments …

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The Art of Conscious Action


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In the ebb and flow of daily life, it's incredibly common to find ourselves in situations where our immediate reactions don't necessarily reflect our true selves or the person we aspire to be. Picture this: snapping at someone you care deeply about and regretting it almost instantly, or feeling overwhelmed by stress at work and reacting in ways that you later wish you hadn't. It's a shared human experience, reacting impulsively to the various triggers life throws at us.

Whether it's a …

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How the Mind Works

 

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The mind is an incredibly powerful tool. Whatever we feed it, like our thoughts, it doesn’t just hold onto them. It energizes them - and amplifies them. This leads us to take action, turning what we think about into real things in our world, whether it’s in the form of our choices, decisions, and behaviors - or tangible things that we can see and touch in our daily lives.

We can’t really change how the mind works. It just does what it’s designed to do. Think of the mind as a place where…

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Mind as Servant, Not Master


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Have you ever heard the saying, "The mind is a wonderful servant but a terrible master"? It's a powerful statement, and it really gets to the heart of one of the core things we work around in the Art of Mindful Evolution. Let's unpack this a bit.

 

The Mind as a Servant

First, think about the mind as a servant. It's an incredibly complex and capable tool that helps us navigate the world. It processes information, solves problems, and helps us make decisions. When we use our mind as a s…

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Introducing: The Art of Mindful Evolution


The Art of Mindful Evolution


The Overwhelming World of Thoughts

Every day, we're inundated with thoughts, thousands of them, each vying for our attention. These thoughts shape the trajectory of our lives, either propelling us towards our goals or anchoring us in place. It's crucial to recognize how they influence our journey.


The Underlying Challenge of Goals

Take decluttering your home, for instance. It sounds straightforward, but thoughts like 'It's too much work' or 'I can do it later' subtly creep in and hi…

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Neuroplasticity: Rewiring the Brain for Transformation


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Neuroplasticity – a term that might sound complex, but at its core, it's a beacon of hope and a testament to our endless potential for growth and change. Far from being just a scientific concept, neuroplasticity symbolizes the remarkable capacity of our brains to evolve and adapt throughout our lifetime. This understanding shatters the old belief that our brains are fixed and unchangeable after a certain age. Instead, it offers a dynamic and responsive perspective, highlighting that our br…

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Making Room: Creating Internal and External Spaces


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In our journey towards personal growth and fulfillment, it's essential to understand the concept of “making room.” This idea is not just about physical space but also about creating mental and emotional capacity to welcome new experiences and changes in our lives. Let's explore how “making room” can be applied in three critical areas of life: health, wealth, and relationships.


Making Room for Health

External Space

For many, making room for health is easy to make sense of. It could …

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The Inner Lens


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Have you ever noticed how the same world can seem so different based on the state of our mind, emotions, and physical body Take a moment to reflect on how different states of being can dramatically alter our perception and interaction with the world. It's a fascinating journey, one that illuminates the profound impact our internal state has on our external experiences.


The Clear-Headed Days

Imagine a day when you felt exceptionally focused and clear-headed. Perhaps it was after a reju…

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Discovering Your True Self


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Exploring the Layers of Our Identity Through Life's Journey

As you sift through old photo albums, you embark on a visual journey across different stages of your life. Childhood, adolescence, adulthood - each photo a snapshot of a distinct physical form you once embodied. Yet, beyond these physical transformations lies a constant: your enduring sense of self. This "self" transcends the mere physicality of your existence. It's the essence that has journeyed through life in various form…

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